hi i was having stiffness in my vertebral column.i started having mesulid.but after 3-4 days i felt some pain in my kidneys.headache..heartburn..skin rash.some dizziness.now i have stopped the medicine but dont know what should i do about the side effects..should i consult a dr..if yes then to which specialist i should go..the kidney pain is too bad..i even had 2 panadols for it but sometimes it pains sometimes not..very anxious plz help!|||General info below based on headaches but able to transfer principles
Massage the back, back of the neck, scratch lightly over the head. The tender spots are knots in the muscles the idea is to keep going over them periodically until they are gone. There is one other spot to hit - at the base of the skull where it connects to the spine press up and in to the count of 3 - 3 times to help relax the large group of muscles.
2 natural muscle relaxers are bananas and molasses - both contain magnisium that regulate many things in the body and potassium.
The liquids should have NO sugar - quantity = your weight divided by 2 times ounces.
Especially if this is frequent see a massage therapist.
For more information on muscles read The Trigger Point Therapy Workbook by Davies
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